Understanding Olive Oil (part 2): Health Benefits

The Health Benefits of Olive Oil: Insights from Experts

Olive oil is a staple in Mediterranean diets, known for its rich flavour and versatility. But beyond its culinary uses, olive oil offers remarkable health benefits that have been increasingly recognized over the years. In this article, we'll delve into the science-backed health advantages of olive oil, particularly extra virgin olive oil (EVOO), as discussed by experts Professor Tim Spector and Elizabeth Berger.